Fitness Programs

Gym Discounts

Montefiore has partnered with fitness facilities around the tri-state area to bring membership discounts to all Montefiore associates, including:

To to see the Montefiore associate discount rates, click HERE

Other Fitness Opportunities


5Rhythms is a movement-based practice that offers a unique opportunity for all physical and emotional release and healing. It is designed for people of all ages and physical abilities and is a lot of fun. It simply invites you to move freely to the sound and beat of five different rhythms. You don't have to know how to dance or even like to dance—all you have to do is let yourself move.

5Rhythms will be held the third Tuesday of each month in the Grand Hall (in the Tishman Learning Center at the Moses Campus) from 5:15pm - 6:15pm.

FREE of charge to ALL associates.

5Rhythms Flyer

Montefiore Mile

Grab a colleague and walk the Montefiore Mile during lunch, break or even after work. Monte-Mile signs can be found around the Einstein, Moses and Wakefield Campuses. Click HERE for Montefiore Mile Map.

If your campus doesn’t have a Monte Mile map way, don’t worry!                                                                                                                            

  • Walk 20 short New York City blocks**
  • Walk about 6 long blocks***
  • Walk about 2,000 steps (keep track with a pedometer, Fitbit or health app on your phone)

** "Short blocks" are along avenues, going roughly north-south, from one (numbered) street to the next.
*** "Long blocks” are along streets and typically avenues going east-west.