Nutrition Counseling

Want to manage your weight, lower your health risks, enhance your physical performance, or simply eat wisely? A one-on-one, confidential nutrition consultation can help. You’ll receive a complete nutritional analysis, realistic recommendations and up-to-date nutritional information that will allow for long-lasting results.

All full-time associates are eligible for one FREE private nutrition consultation in a 12-month period. Appointments are currently being scheduled at the Moses, Einstein, Wakefield, Tarrytown and Yonkers locations and also telephonically. Educational Dietitian Debriefs are also available for departments.

Nutrition Counseling Flyer

Dietitian Debrief Flyer

Diabetes Prevention Program

Studies show that lifestyle changes and modest weight reduction can delay the onset of diabetes by 58%. Montefiore offers a free Diabetes Prevention Program to eligible associates, FREE of cost at ~$600 value.

By using the CDC National Diabetes Prevention Program Curriculum, Montefiore’s Associate Diabetes Prevention Program gets to the root of the diabetes epidemic by helping those at high risk of developing the disease make lifestyle changes.

A trained lifestyle coach will help you:

  • Learn about healthy eating
  • Get started with physical activity or increase current physical activity
  • Overcome stressors associated with prediabetes
  • Stay motivated and mindful of your health
  • Maintain behavior changes even after the program is finish
  • Monitor weight gain

Diabetes Prevention Program Flyer

Healthy Recipes

A list of healthy recipes courtesy of associate Dietitian Jessica Shapiro.

Arugula Orzo Salad Spicy Napa Cabbage Slaw
Quinoa Tabuleh Recipe Vegetarian Quinoa Chili
Cauliflower No Grain Pizza Green Gazpacho
No Mayo Coleslaw Healthy Snacks
Spanish Gazpacho Northern Spy's Kale Salad
Almond Strawberry Salad Wild Rice Stuffing with Roasted Chestnuts and Dried Cranberries